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ADHD and Hyperfocus


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Hyperfocus Navigation menu

This makes sense if you think about it -- under normal day-to-day circumstances where shifting attention is required, the ADHD individual may struggle; the usual lower activation in the parietal lobe of those with ADHD is thought to be linked to impaired attention. There are downsides to a tendency to hyperfocus on things, too, of course. Under the right conditions, hyperfocus is ADHD's secret superpower. ADHD by the Numbers: Adults with ADHD may view these difficulties as personal failures or underachievement, which can cause them to see themselves in a negative light. It's not about not being able to concentrate; it's about being able to concentrate in different forms and different intensity. Getting organized, sticking with plans, and finishing what you started can begin with cognitive behavioral therapy or by meeting with a professional organizer if your ADHD is mild.

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